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Tips to Improve the Health of Your Jawbone


Posted on 8/21/2023 by Summit Dental Group
Tips to Improve the Health of Your JawboneThe jawbone plays a vital role in oral and overall health. It supports the facial features and allows you to speak and chew food properly. Unfortunately, some factors, such as old age, periodontal disease, missing teeth, and misalignment, can contribute to jawbone deterioration. If left untreated, jawbone loss can lead to complications such as distortion of facial features, teeth loosening, and difficulty speaking and chewing. A good way to prevent these issues is by maintaining the health of your jawbone. Here are 3 tips to improve your jawbone health.

Replace Missing Teeth


Missing teeth is a leading reason for jawbone loss. When you lose a tooth, your bone will likely deteriorate due to a lack of stimulation. The lack of a tooth signals the body that a specific jawbone area is unnecessary since there is no tooth to be supported. Over time, the jawbone can start decreasing in amount, affecting the surrounding teeth and the shape of the face. Fortunately, you can replace a missing tooth using various dental procedures. Dental implants are among the effective tooth replacement options since they replace the tooth's roots. With this, there will be enough jawbone stimulation.

Prioritize a Healthy Diet


As you age, your bone reduces its ability to absorb calcium, leading to deterioration. In this case, you may need a healthy diet to keep your bones strong and healthy. Calcium-rich foods like milk and grains are one way to strengthen the jawbone. In addition, a diet rich in vitamin D, fiber, and vitamin B12 is vital in ensuring the proper functioning of the jaws. Be sure to limit your intake of processed and sugary foods since they can contribute to dental issues that can affect the health of your jaws.

Consider Frequent Dental Visits


The main aim of dental visits is to ensure that the gums, teeth, and jaws are in good condition. It also helps to detect oral issues such as cavities, gum disease, and bacteria that can progress and affect the jawbone. Contact our office today and learn more about how to maintain a healthy jawbone.
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